My name is Dione or call me "Jee"
Being healthy isn’t difficult, but it does require time, dedication, and a commitment to yourself. Health is fundamental; without it, our mental, physical, and spiritual well-being suffers. As a health coach, my goal is to help people change their behavior, which can be the most challenging part, so they can enjoy a fulfilling life. Every person is unique, and through assessments, interviews, and sessions, I will get to know you better and guide you on your journey of behavior change. Additionally, I will be your support, motivating and encouraging you to reach your goals. My mission is to empower you and guide you to become the healthiest version of yourself.
A Healthy Life Is Within Reach
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As a Health Coach my job is to guide, support, motivate, and encourage my clients to improve their health. I will help you with your goals to optimize physical fitness, nutrition, and stress management. Together we explore counterproductive behaviors and plan the best course of action to help you achieve your goals. We'll work with one behavior or condition at a time and in the following sessions we assess whether to modify the plan and ideally address increasingly more behaviors as we proceed.
